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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

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Usually, you'll talk one-to-one with the therapist. › advice › general › i-need-someone-to-talk-to-about.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. I've told him what happened but my boyfriend.

Can you get talking therapies on the NHS? It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. jusst

They'll usually be done face-to-face, wnat you might be able to have talking therapy over the phone, via or on Skype. Things you can try to help with loneliness Do try talking about your feelings to a friend, family member, health professional or counsellor.

ho Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. For many adults it may be the same or more effective than medication. You may have to wait a few weeks for it to start and may not have much choice in who you see.

The therapist will give you time to talk, cry, shout or just think. When you'​re suffering, it's natural to want to talk to someone about your judt. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

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Hi, sorry if this isn't the right place to post this but I just want someone to talk to right now. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression.

You could also contact Samaritanscall: or : jo wwnt. Sometimes we just someone to chat with to help us feel less alone.

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Sometimes talking treatments are held in groups or couples, such as relationship counselling. You may also hear them referred to as counselling, talking treatments or psychological therapies. Find out more about peer support on the Mind website try the 6 ways to feel happierwhich are simple lifestyle changes to help you feel more in control and able to cope.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.